Flat Out Fitness

No time for regular exercise?

Flat Out Fitness app times your high-intensity interval training (HIIT). HIIT can be used for both cardio and strength training.

Features:
+Simple User Interface (UI)
+Four Modes:

Tabata = 20-second exercise then 10-second rest

HIIT (60:60) = 60-second exercise then 60-second rest

HIIT (60:90) = 60-second exercise then 90-second rest

HIIT (60:120) = 60-second exercise then 120-second rest

+Target Heart Rate Calculator
+iTunes Access
+Basic Playback Controls
+Visual and Sound Alerts

With Flat Out Fitness, you save time and gain energy.