No time for regular exercise?
Flat Out Fitness app times your high-intensity interval training (HIIT). HIIT can be used for both cardio and strength training.
Features:
+Simple User Interface (UI)
+Four Modes:
Tabata = 20-second exercise then 10-second rest
HIIT (60:60) = 60-second exercise then 60-second rest
HIIT (60:90) = 60-second exercise then 90-second rest
HIIT (60:120) = 60-second exercise then 120-second rest
+Target Heart Rate Calculator
+iTunes Access
+Basic Playback Controls
+Visual and Sound Alerts
With Flat Out Fitness, you save time and gain energy.